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Miami pain management Dr. Ian Smith And The Fat Smash Diet

Dr. Ian Smith created a television show for VH1 called Celebrity Fit Club, in which celebrities competed to lose weight, and along with the show created a diet called the fat smash diet. The diet relies on improving eating and exercise habits.

Ian Smith's resume prior to creating the fat smash diet is impressive. In addition to sitting on the board for the American Council on Exercise, he is a health consultant for well known television shows and a columnist for many health magazines. He also created the TV show that was centered around his fat smash diet.

The fat smash diet is separated into four phases designed to smash bad habits and create new healthy habits. These phases are:

One detox: This is a nine day period on the fat smash diet during which the body and mind are purged of impurities, and during which Dr. Smith claims people can lose anywhere from 6 to 10 pounds. This phase includes some strange but ineffective suggestions such as weighing yourself in the nude and being photographed in a bathing suit.

Two the foundation: The smash diet uses this 21 day phase to re-introduce some of the foods removed during the detox phase. This is all based on controlling portions, such as eating 3 ounces of meat.

Three construction: This lasts for four weeks on the fat smash diet, during which the person develops a healthy eating plan that includes foods they like. Whereas Atkins forbids these foods like white breads and desserts, the fat smash diet embraces them, in moderation.

Fourth Phase Temple: Now the dieter takes the fat smash diet into their every day life. People utilize the lessons learned about moderation to protect the temple the built throughout the first three phases.

Overall the fat smash diet is just OK. The weight lost in phase one is really due to starvation, which isn't good. A lot of health experts say the detox phase is ridiculous. However the lessons of moderation and exercise proposed by the fat smash diet are good ones.

Miami Pain Management

Miami Pain Management Clinic

Miami Pain Management Clinic

Are you contemplating an online diet program like the Fat Smash Diet or even the Atkins diet. Before you do take the time to read our comprehensive reviews on many different diets including the more popular such as the Fat Loss 4 Idiots some of these diets can hurt your health.

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